Blagrove, Richard C., Howe, Louis, Howatson, Glyn and Hayes, Philip R. (2020) Strength and conditioning for adolescent endurance runners. Strength and Conditioning Journal . p. 1. Full text not available from this repository.
(Contact the author)Abstract
For the adolescent athlete who chooses to specialize in endurance running, strength and conditioning (S&C) activities provide a means of enhancing several important determinants of performance and may reduce the risk of overuse injury. It is recommended that adolescent endurance runners include at least 2 S&C sessions per week that comprise movement skills training, plyometric and sprint training, resistance training, plus exercises designed to target specific tissues that are vulnerable to injury. This article describes how these modalities of training can be integrated into the routine of adolescent endurance runners.
| Item Type: | Article |
|---|---|
| Journal / Publication Title: | Strength and Conditioning Journal |
| ISSN: | 1524-1602 |
| Departments: | Academic Departments > Medical & Sport Sciences (MSS) > Sports and Physical Activity |
| Depositing User: | Christian Stretton |
| Date Deposited: | 28 Apr 2020 08:58 |
| Last Modified: | 05 Jul 2021 11:07 |
| URI: | https://insight.cumbria.ac.uk/id/eprint/5530 |
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