Resistance training for distance running: a brief update

Jones, Paul A. and Bampouras, Theodoros ORCID logo ORCID: (2007) Resistance training for distance running: a brief update. Strength and Conditioning Journal, 29 (1). pp. 28-35.

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The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

Item Type: Article
Journal / Publication Title: Strength and Conditioning Journal
Publisher: Lippincott, Williams & Wilkins
ISSN: 1533-4295
Departments: Academic Departments > Medical & Sport Sciences (MSS) > Sports and Physical Activity
Depositing User: Insight Administrator
Date Deposited: 06 Feb 2012 15:30
Last Modified: 11 Jan 2024 19:45


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