Strength and conditioning for adolescent endurance runners

Blagrove, Richard C., Howe, Louis, Howatson, Glyn and Hayes, Philip R. (2020) Strength and conditioning for adolescent endurance runners. Strength and Conditioning Journal . p. 1. Full text not available from this repository.

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Official URL: https://doi.org/10.1519/SSC.0000000000000425

Abstract

For the adolescent athlete who chooses to specialize in endurance running, strength and conditioning (S&C) activities provide a means of enhancing several important determinants of performance and may reduce the risk of overuse injury. It is recommended that adolescent endurance runners include at least 2 S&C sessions per week that comprise movement skills training, plyometric and sprint training, resistance training, plus exercises designed to target specific tissues that are vulnerable to injury. This article describes how these modalities of training can be integrated into the routine of adolescent endurance runners.

Item Type: Article
Journal / Publication Title: Strength and Conditioning Journal
ISSN: 1524-1602
Departments: Sports and Physical Activity
Depositing User: Christian Stretton
Date Deposited: 28 Apr 2020 08:58
Last Modified: 28 Apr 2020 09:06
URI: http://insight.cumbria.ac.uk/id/eprint/5530

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