Resistance training for distance running: a brief update

Jones, Paul A. and Bampouras, Theodoros (2007) Resistance training for distance running: a brief update. Strength & Conditioning Journal, 29 (1). pp. 28-35. Full text not available from this repository.

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The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

Item Type: Article
Journal or Publication Title: Strength & Conditioning Journal
Publisher: Lippincott, Williams & Wilkins
ISSN: 1533-4295
Departments: Faculty of Health and Science > Medical and Sports Sciences > Sports and Physical Activity > Sport
Depositing User: Insight Administrator
Date Deposited: 06 Feb 2012 15:30
Last Modified: 26 Aug 2016 16:09

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