Resistance training for distance running: a brief update

Jones, Paul A. and Bampouras, Theodoros (2007) Resistance training for distance running: a brief update. Strength and Conditioning Journal, 29 (1). pp. 28-35.

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Official URL: https://doi.org/10.1519/00126548-200702000-00005

Abstract

The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

Item Type: Article
Journal or Publication Title: Strength and Conditioning Journal
Publisher: Lippincott, Williams & Wilkins
ISSN: 1533-4295
Departments: Sports and Physical Activity
Depositing User: Insight Administrator
Date Deposited: 06 Feb 2012 15:30
Last Modified: 17 Jul 2018 18:25
URI: http://insight.cumbria.ac.uk/id/eprint/1220

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