Resistance training for distance running: a brief update

Jones, Paul A. and Bampouras, Theodoros ORCID: https://orcid.org/0000-0002-8991-4655 (2007) Resistance training for distance running: a brief update. Strength and Conditioning Journal, 29 (1). pp. 28-35.

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Abstract

The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.

Item Type:	Article
Journal / Publication Title:	Strength and Conditioning Journal
Publisher:	Lippincott, Williams & Wilkins
ISSN:	1533-4295
Departments:	Academic Departments > Medical & Sport Sciences (MSS) > Sports and Physical Activity
Depositing User:	Insight Administrator
Date Deposited:	06 Feb 2012 15:30
Last Modified:	30 Oct 2025 08:00
URI:	https://insight.cumbria.ac.uk/id/eprint/1220

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